This Mental Health Awareness Week, a revealing new study commissioned by Purina shows that 8 in 10 pet owners believe that walking their dogs has significantly improved their mental health. This survey of UK dog owners highlights the profound impact of daily walks, both for people and their furry friends.

The survey also highlighted physical health benefits, with 69 per cent of dog owners noting improved fitness since getting a dog, and 79 per cent becoming more active outdoors.

Moreover, the study found that many dog owners are spending more time outdoors due to their pets. About 31 per cent of participants spend over nine hours a week just walking their dogs, and 53 per cent go on more than eight walks a week. These regular walks provide not just exercise but a chance to clear the mind, fostering both physical and mental health benefits.

Jo Hemmings, Behavioural Psychologist, said:
“Simply the oblivion of your pet to issues that are distressing in the world or the anxiety and stresses of your everyday life – and their never changing routine – can be reassuring and comforting.”

The poll uncovered that 82 per cent of respondents feel that dog walks help them escape daily pressures and enhance their mental wellbeing. Increased outdoor time, physical exercise, and the bond with their dogs contribute to better physical and mental health for both owners and pets.

Jo added: “Few things are as uplifting for your mental health as having a furry companion by your side. Simply the oblivion of your pet to issues that are distressing in the world or the anxiety and stresses of your everyday life – and their never changing routine – can be reassuring and comforting. Everyday life can be stressful at almost every turn. But having a dog, who needs their daily walks, motivating you to take regular exercise, and who is always pleased to see you; or who is oblivious to the external pressures we’re all under and whose never changing routines bring comfort and reassurance – all these things deliver huge mental health benefits.

“Physical activity, especially when it is outdoors, releases endorphins in the brain that give you energy and positivity. It reduces stress and boosts your mood, whatever the unpredictable British weather throws at us. And what makes us happy also makes our dogs happy, reinforcing that positivity and giving you simple opportunities for self-care.

“If that wasn’t enough, walking your dog is often a companionable activity. You get to see, smile at and chat to other dog owners, staving off feelings of isolation and loneliness that we can all suffer from time to time, and many of these chats can turn into enduring friendships.”

Libby Sheridan, Scientific Affairs Manager at Purina, commented:
“The central theme of this year’s Mental Health Awareness Week is to move more for your mental health. With dog ownership still at record high levels post-pandemic, more people than ever are noticing the benefits of daily dog walking with their beloved pooches. Regular walks are so important to dog health, it’s great to see the effects of taking a dog walk are also benefiting owners too.”

For more insights on how dogs impact mental, physical, and social health, view the full study here.